![]() ![]() This is one of the most strenuous shoulder exercises as it puts all the pressure on a single arm. Bring your arms back to their original position.Keep your elbows slightly bent while doing this.Slowly drop your arms on either side until they’re parallel to the floor.Your arms should be in line with your shoulders.Keep your arms straight above your chest. ![]() When you do this, you stretch the muscles in your chest, improve the range of motion of your shoulder joints and enhance your posture. You begin with your arms in front of your chest and slowly stretch them sideways, until they’re in line with your shoulders. Its movement, though, is very similar to that of a resistance band crossover. You should feel a stretch in your chest with each rep.įlat bench dumbbell fly is a strength exercise for the shoulders which is done in a horizontal position.Release the stretch and return your arms to their original position.Stretch the band forward on both sides to bring your arms together.Face away from the pole and hold the handles of the band in your hands.Wrap a resistance band around a straight pole at shoulder level.This toughens your torso and bulks up the upper body. The pulling and pushing movements of the arms contract and expand your chest alternately. It does this by stretching the deltoids situated at the back which help you to move your arms away from the body. Resistance band crossover is a super effective exercise for increasing the flexibility and range of motion of your shoulder muscles. AskMen India shares 7 cable crossover alternatives that can help you achieve a chiseled chest: It activates muscles that have become dormant due to inactivity and keeps you on your toes as a result. This is why it’s important to try variations of an exercise every once in a while. ![]() When it comes to fitness, it’s well known that only as long as you keep challenging your body does your performance reflect on your physique. Not only can it get mentally monotonous to keep at it for a long time, but it can also make you physically complacent. Just like any other exercise equipment, there are only so many ways you can use it. Having said that, a crossover cable isn’t always feasible to arrange, especially if you’re working out at home. It’s one of the most efficient equipment for bulking up the upper body, given the many benefits it brings to the chest, shoulders, arms, lats and back. The cable crossover machine is known for single-handedly saving chest day for gym-goers. ![]()
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